Garlic & Chilli Prawns with Rocket

Place an earthenware pot or ramekin in a very hot oven. As the pot heats up finely chop up a clove or two of garlic and chilli to taste.
Heat some oil (rapeseed or ground nut are better than olive oil) in a frying pan and add the chilli and garlic give it a quick stir and add your raw cleaned prawns (you can use pre cooked, but why?) cook until the prawns turn pink.
Then quickly remove your pot from the oven pour in the prawns etc and quickly cover with foil.
Return to the oven to finish cooking.
Stir in some fresh rocket dressing the leaves with the garlic and chilli oil before serving.